Health and the City

"You won't find a more useful book about what to eat and how to stay healthy." – Catherine Saxelby, Nutritionist and author of Nutrition for Life.

"Health & the City takes a realistic approach to health and fitness ... [and] takes you back to a simple and real life slant." – Michelle Bridges, Celebrity Personal Trainer, The Biggest Loser.

Most of us know that we need to lead a healthier life, we just need a little inspiration about how to do it.

With over 150 bite-sized hints for people leading busy city lives, Health & the City is the perfect companion to keep you inspired all year.

Caitlin Reed

ISBN:9781920681449